Letting Go of Perfectionism in the New Year
January is here; and with it, the buzz of the “new year, new you”; this idea that we should resolve to better ourselves over the next year. Many will vow to get in shape, quit smoking, or read a book…
Healthy Holiday Recipe
Cinnamon, ginger, nutmeg… some of the BEST of the season’s holiday flavours! Here how you can enjoy them in a healthy, nutrition packed smoothie - leaving you room for that second helping or that slice of apple pie. From Halloween…
Staying Sober this Season
‘Tis the season for gatherings with family and friends, office holiday parties, shopping, and for some; a break in routine with a few days off over the holidays. While all of these things can certainly have positive qualities, there’s no…
Loved One In Treatment This Christmas?
Here’s how you can show your support over the holiday season! It’s no secret that the holidays can be an especially trying time for those in recovery from substance abuse or eating issues. Dealing with an active addiction or being…
Family Support Over The Holidays
The holidays can be a bittersweet time for just about anyone, let alone someone who is in active addiction, in the early stages of their recovery, or for their support systems! This tends to be an emotionally charged time of…
