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As part of a journey of recovery, we often discuss the struggle of living with addiction and the steps to obtaining improved quality of life. It is important to remember that many individuals going through recovery have affected their family…
January is here; and with it, the buzz of the “new year, new you”; this idea that we should resolve to better ourselves over the next year. Many will vow to get in shape, quit smoking, or read a book…
Cinnamon, ginger, nutmeg… some of the BEST of the season’s holiday flavours! Here how you can enjoy them in a healthy, nutrition packed smoothie - leaving you room for that second helping or that slice of apple pie. From Halloween…
‘Tis the season for gatherings with family and friends, office holiday parties, shopping, and for some; a break in routine with a few days off over the holidays. While all of these things can certainly have positive qualities, there’s no…
Here’s how you can show your support over the holiday season! It’s no secret that the holidays can be an especially trying time for those in recovery from substance abuse or eating issues. Dealing with an active addiction or being…